Gudjon Bergmann – Medium

Gudjon Bergmann

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Mindful Motivation: Combine Mindfulness and Drive to Create a Life of Meaning, Purpose and Peace

Mindful Motivation: Combine Mindfulness and Drive to Create a Life of Meaning, Purpose and Peace

You don't have to choose between a monastery and business school.

2023

Gudjon Bergmann

Gudjon Bergmann

Stories

Gudjon Bergmann
in
Be Here Get There

Feed Your Mind: The Importance of Mindful Information Consumption

Jim Rohn said that every story is either an example or a warning. I want to tell you a story that includes both and illustrates the…

Feb 15, 2023

Feed Your Mind: The Importance of Mindful Information Consumption

Feb 15, 2023

Gudjon Bergmann
in
Be Here Get There

Transitions: When the Rules We Lived by No Longer Apply

Here are a few things to consider when going through inevitable life transitions.

Feb 9, 2023

Transitions: When the Rules We Lived by No Longer Apply

Feb 9, 2023

Gudjon Bergmann
in
Be Here Get There

Time, Money and Energy: The Three Resources That Fuel Our Lives

Balance and surplus. Those are the two primary words that come to mind when talking about time, money and energy, the three resources that…

Jan 24, 2023

Time, Money and Energy: The Three Resources That Fuel Our Lives

Jan 24, 2023

Gudjon Bergmann
in
Be Here Get There

Is Cyclical Breathing Better Than Meditation?

New research out of Stanford says yes.

Jan 17, 2023

Is Cyclical Breathing Better Than Meditation?

Jan 17, 2023

Gudjon Bergmann
in
Be Here Get There

Earl Nightingale’s Definition of Success Still Applies: It is an Antidote to Toxic Goals

In 1956, The Strangest Secret was the first spoken word record to sell over one million copies. It got a Gold Record and launched the…

Jan 12, 2023

Earl Nightingale’s Definition of Success Still Applies: It is an Antidote to Toxic Goals

Jan 12, 2023

Gudjon Bergmann
in
Be Here Get There

Shifting From “Should Have” to “Next Time” Can Save Your Sanity

Here’s a common refrain when things don’t go as planned: “I should have done this. I should have done that. I should’ve, I should’ve, I…

Jan 5, 2023

Shifting From “Should Have” to “Next Time” Can Save Your Sanity

Jan 5, 2023

Gudjon Bergmann
in
Be Here Get There

Ditch New Year’s Resolutions and Try Intention Goals Instead

One of my most-read articles on Medium this year was about intention goals. The idea is relatively simple. Instead of focusing on outcomes…

Dec 27, 2022

Ditch New Year’s Resolutions and Try Intention Goals Instead

Dec 27, 2022

Gudjon Bergmann
in
Be Here Get There

The Delicate Process of Personal Growth

There are two primary ways to grow. One is to transcend and include. The other is to transcend and repress. Allow me to explain the…

Dec 20, 2022

The Delicate Process of Personal Growth

Dec 20, 2022

Gudjon Bergmann
in
Be Here Get There

The Most Important Words You’ll Say to Yourself to Increase Self-Worth

A healthy sense of self-worth should be innate and unlinked to behavior. Self-worth says: I have permission to be here. I am worthy…

Dec 13, 2022

The Most Important Words You’ll Say to Yourself to Increase Self-Worth

Dec 13, 2022

Gudjon Bergmann
in
Be Here Get There

How Planning Can Help You Live in the Moment

“Do you plan everything or do you live in the moment?”

Dec 8, 2022

How Planning Can Help You Live in the Moment

Dec 8, 2022

Gudjon Bergmann

Gudjon Bergmann

Book Author

Author of 30 Books ⎮ Licensed Massage Therapist with a Background in Yoga, Mindfulness and Meditation

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